You Can Do it!

Kickstart Your Wellness

Starts at $199/month

wellness

About the plan

Take charge of your health, prevent disease, avoid disability, and spend your money on something other than doctors!



  • Understand how the body changes during prime time
  • Prevent disease and unhealthy aging
  • Boost energy, stress less, sleep better, and sharpen thinking
  • Reduce the risk of cancer and the "highs"
    (blood pressure, cholesterol)
  • Become fit, strong, and flexible


Included in this plan:

  • Workbooks, recipes, healthy snacks
  • Pre- and Post- Assessment
  • Pantry Makeover
  • Easy Meal Planning
  • Smart Shopping Tour (Virtual)
  • Fitness Demos
  • Ongoing Support

How it works

Select Plan & Payment

Choose the plan for your goals. Add payment and confirm.


Complete Pre-Assessment

Complete the online questionnaire so we know more about who you are and what you want to achieve.

Attend Courses & Activities

Get prepared for the weekly sessions and be an active participate. Complete all tasks for review.

Schedule 1-on-1 follow-up to review your customized menu and exercise  plan

Schedule your monthly consultations to review your individual plans.

What you’ll get

Eating Real Food
Comprehensive list of recommended foods
Substitutions for healthy food
Food substitutions for your nutrition plan
Eat healthy
Fully customized menu plan
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Tips and advice for eating to reduce inflammation and pain
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Check-ins meetings with your health coach

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Consistency is the Key!

Maintenance

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Success is within you!

Lifestyle Change

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