Course 1

The purpose of these classes are to educate and inspire you on your health journey.


Open Your Internal Pharmacy

 

  • Starts: First Saturday of every month (except holiday weekends)
  • Schedule: September 7th, October 5th, November 2nd
  • Time: 10:00 a.m. (Virtual) 
  • Duration: up to 90 minutes


  • Session 1: Keep Your Internal Pharmacy Open

    Based on the Nobel Prize-winning medical breakthrough...Your body makes its own medicine. In this course, you will learn how to help your body make its own medicine.

  • Activity: Medical Information

    Gather pertinent medical information and emergency contacts.

  • Activity: Pills & Skills

    Learn to implement specific skills that improve your health. This may help your body need less medication to treat illness or disease your body is fighting. 

  • Activity: Healthy Recipe

    We will discuss healthy snack/meal options.

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Hydration is key to health

 

Health Goals... 

Hydration is key to staying healthy. Use your body weight as a guide to how much water you should consume daily.


Here’s the formula: Take your own body weight and divide that number in half - that is the number of ounces of water you should drink daily. For example, a 200 lbs person should drink at least 100 oz of water per day.


How many cups of water are you consuming per day?

This course empowers you to

Kickstart your health journey
Start your health journey

 

Every drop counts
Cleanse your body of toxins
Remove toxins
Learn healthy living practices