Course 3

The purpose of these classes are to educate and inspire you on your health journey.


Move Waste from Your Waist

 

  • Starts: Third Saturday of every month (except holiday weekends)
  • Schedule: September 21st, October 19th, November 16th
  • Time: 10:00 a.m. (Virtual) 


  • Session 3: Move Waist from Your Waist

    Your waist size is a very strong indicator of your overall health. We will discuss toxic waist effects and how to reduce them.

  • Activity: Exercise Stations

    We will learn simple and fun exercises you can incorporate into your new exercise routines.

  • Activity: Healthy Recipe

    We will discuss healthy snack/meal options.

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The benefits of Nature

 

Health Goals... 

I love the outdoors!

Being out in nature offers a wide range of benefits for both physical and mental well-being. Incorporating more time in nature into your routine can have a profoundly positive impact on your overall well-being.


Share some advantages of being in nature.

This course empowers you to

Healthy Waist size
Determine your optimal weight & waist size
Exercise
Find the right exercise you'll enjoy
Exercise plan
Develop an exercise plan