Course 4

The purpose of these classes are to educate and inspire you on your health journey.


Live without pain and inflammation

 

  • Starts: Fourth Saturday of every month (except holiday weekends)
  • Schedule: September 28th, October 26th, November 23rd
  • Time: 10:00 a.m. (Virtual) 


  • Session 4: Live without pain and inflammation

    Inflammation means the body's immune system is on fire. We will discuss poor diets that store sticky stuff in our blood and tissues.

    We will discuss how to avoid the sticky stuff and reduce inflammation.

  • Activity: Meal Planning

    Feel confident about planning well balanced meals.

  • Activity: Deep Breathing

    Learn how to relieve stress by deep breathing.

  • Activity: Healthy Recipe

    We will discuss healthy snack/meal options.

Sign up
Lanelle plays tennis

 

Health Goals...

 

Consistency is what delivers results.


I like to play tennis on Thursdays at 10:00 a.m., before it gets too hot.

Determine an activity you like and put it on your calendar frequently. Make that activity your personal appointment so you can prioritize your goals.


This course empowers you to

inflammation
How to avoid inflammation
meal planning
Create a meal plan
Positive thinking
Learn the stress busters

Coming Fall 2024!

More than Spinach

Packed with easy-to-follow, delicious, and nutritious recipes for low-iron and anemia.

Pre-Order the Book
More than Spinach Cookbook