Consistency is the Key!

Maintain weight

Starts at $199

Maintain Your Wellness

About the plan

Take charge of your health, prevent disease, avoid disability, and spend your money on something other than doctors!



  • Understand how the body changes during prime time
  • Prevent disease and unhealthy aging
  • Boost energy, stress less, sleep better, and sharpen thinking
  • Reduce the risk of cancer and the "highs"
    (blood pressure, cholesterol)
  • Become fit, strong, and flexible


Included in this plan:

  • Workbooks, recipes, healthy snacks
  • Pre- and Post- Assessment
  • Pantry Makeover
  • Easy Meal Planning
  • Smart Shopping Tour (Virtual)
  • Fitness Demos
  • Ongoing Support


How it works

Select Plan & Payment

Choose the plan for your goals. Add payment and confirm.


Complete Pre-Assessment

Complete the online questionnaire so we know more about who you are and what you want to achieve.

Attend Courses & Activities

Get prepared for the weekly sessions and be an active participate. Complete all tasks for review.

Schedule 1-on-1 follow-up to review your customized menu and exercise  plan

Schedule your monthly consultations to review your individual plans.

What you’ll get

healthy habits
Comprehensive list of recommended foods
Food substitutions
Food substitutions for your nutrition plan
Tools for Eating
Fully customized menu plan
LiveOpti
Tips and advice for eating to reduce inflammation and pain
LiveOpti
Check-ins meetings with your health coach

Other plans

LiveOpti
LiveOpti
You Can Do It!

Kickstart

Get the plan
LiveOpti
LiveOpti
LiveOpti
Success is within you!

Lifestyle Change

Get the plan
Share by: